Yoga Exercises For Healthy Weight Gain: Strengthening Your Body And Mind

You may already be aware of the fact that yoga can assist with weight loss, but did you know that it can also be used to assist with weight gain?

The practice of yoga, which is considered a form of exercise, can assist individuals in the process of gaining strength and muscle, which, in turn, can assist individuals in gaining weight.

The Surya Namaskar exercise is comprised of a set of 12 postures that are traditionally carried out in the order listed. By holding these positions, you will be able to stretch and strengthen the muscles throughout your entire body.

Surya Namaskar

Virabhadrasana is a standing pose that helps to strengthen the muscles in your legs, arms, and back. It also helps to improve balance. Additionally, it helps to increase your lung capacity and can be beneficial for people who are working on putting on weight.


The backbend known as “bridge pose” is a great way to lengthen your spine and open up your chest. In addition to that, it helps to strengthen both your glutes and your hamstrings, both of which can be beneficial if you are trying to put on weight.

Setu Bandhasana

Inversions like the one known as “Sarvangasana” are known to boost circulation and aid in digestion. It is also beneficial for strengthening the muscles in your upper body, including your shoulders and neck.


The Tree Pose, also known as Vrikshasana, is a balancing pose that helps improve posture and balance. In addition to that, it helps to strengthen your legs, which is something that can be beneficial if you are trying to put on weight.


The chakravakasana or cat-cow pose is a series of gentle, flowing movements that help to stretch and strengthen your spine. Additionally, it assists in the improvement of digestion and may be of use to those who are actively working to gain weight.


Your entire body will benefit from the stretching and strengthening effects of the downward-facing dog pose. Additionally, it assists in the improvement of your posture and has the potential to be beneficial for individuals who are working on gaining weight.

Adho Mukha Svanasana

If you want to gain weight in a way that is both healthy and maintainable, incorporating these yoga exercises into your daily routine can help you do so.

It is essential to keep in mind that gaining weight is a steady process that must be accompanied by a balanced diet, the right mass gainer protein powder, and a good regular physical activity routine.

You can accomplish your weight gain goals while simultaneously improving your overall health and well-being if you commit to a regular yoga practice and make healthy lifestyle choices.

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